Which of the following movement tasks best emphasizes the effort concept?
Fill in a bubble to see the answer and why.
The effort concept describes how the body moves: with what speed (time), force (weight) and flow. Alternating slow, light movement with fast, strong movement directly manipulates time and force. Pathways and levels belong to space awareness, mirroring a partner involves the relationships concept, and making wide or narrow shapes develops body awareness.
- A
- Pathways and levels are elements of space awareness, not effort.
- B
- Mirroring a partner develops the relationships concept (relationship to people).
- D
- Body shapes are part of body awareness, which concerns what the body is doing rather than how it moves.